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March 2006
Greetings! We have posted a new article, a review of the Aquasana Water Filtration System. As noted below, our continued posting arises as a result of a new commitment to health and wellness after a period of slacking in our lifestyle. Please let us know how we can be of greater service to you and to ourselves in our newfound determination. Thank you.
The past year or so has seen me face many struggles in my battle for
health, fitness, and wellness. While I generally maintained a semblance of a healthy lifestyle, too often I forsook the battle in the name of convenience. During that time, I felt I had nothing to contribute to a health and fitness magazine.
Yet, my own health struggles have given me a renewed desire to improve my wellness. In the latest article, title, Turning the Tide in the War on Asthma, I describe the struggles I have faced in battling asthma and allergies and how, through various lifestyle changes, have made serious inroads in my war against asthma. Please understand that asthma is a serious disease and that medical attention is required.
However, I wanted to share my own story and possibly give tips that may help others who struggle with both allergies and asthma. If you do have asthma, please consult a health care professional before effecting any nutritional changes as many things can trigger asthma or allergy attacks in those who suffer from allergies and/or asthma.
For more information on Crossroad Health and Fitness, its purposes and principles, please click here.
John Okulski
Editor-in-Chief
Crossroad Health and Fitness